Should I be holding both dumbbells during my reps?
As a beginner or intermediate, you might be wondering whether you should be holding both Dumbbells during your reps? Well, Yes it is recommended to …
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Arms
10 benefits and variations of pull-ups you must try today
Pull-ups are one of the most effective upper-body strengthening and muscle-building exercises you can do, but like any exercise, it would surely take practice just …
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Is benching your own bodyweight good?
You might be wonder what is a good weight to bench press? Well, bench press is the most used workout by Mens for training their …
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Chest, 18-year-olds, Arms, Core, Shoulders
What is the Average Push up for an 18-Year-old?
The Average Push up for an 18-year-old is anywhere from 15 to 20 rep. However, it varies from person to person because not everyone is …
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Chest, 17-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 17-Year-old?
The Average Push up for a 17-year-old is anywhere from 13 to 18 rep. However, it varies from person to person because not everyone is …
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Chest, 16-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 16-Year-old?
The Average Push up for a 16-year-old is anywhere from 12 to 15 rep. However, it varies from person to person because not everyone is …
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Chest, 15-year-olds, Arms, Core, Shoulders
What is the Average Push up for a 15-Year-old?
So How much Should a 15-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
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Chest, 14-year-olds, Arms, Shoulders
What is the Average Push up for a 14-Year-old?
So How much Should a 14-year-old Push-up in a day? It all comes down to the level of strength you got. The average Push-up a …
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What is the Average Rep for Dumbbell Curls?
The Average Rep for Dumbbell Curls varies from person to person. There are soo many factors to look into when finding the average reps like …
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